Category: Blog

December is Seasonal Affective Disorder (SAD) Awareness Month

As we approach the joys of the holiday season, some of us also experience the negative effects of shorter days and lack of sunshine during these gray days of winter. We may be feeling sluggish, experiencing problems sleeping, craving carbohydrates, losing interest in activities we enjoy, and feeling hopeless. These symptoms may be a sign of Seasonal Affective Disorder (SAD), a form of depression that affects an estimated 10 million Americans.

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As you gather with your older adult loved one this holiday season, be on the lookout for these 10 signs.

The holidays can be one of the most fulfilling times of the year, with friends and loved ones gathering for exciting events. These joyous occasions may also be a time to see loved ones who you don’t see as often. It is not uncommon to notice things in an aging loved one throughout these times that may bring up concerns.

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