New Year, New YouAs a new calendar year begins, many of us take this time to evaluate where we are in our lives and make New Yearās resolutions to motivate us to be the best versions of ourselves. If coming up with goals is overwhelming, try breaking it down into three categories:Ways to better your […]
Erin Johnson is a Resident Aide in Porter Hills Villageās Assisted Living and Memory Care Center and a recent graduate of Grand Valley State University with a major in allied health science. This fall, she began an Accelerated Second-Degree program to earn her Bachelor of Science degree in Nursing (BSN)āthanks to your support of the UMRC-Porter Hills Foundationās Team Member Scholarship program.
Norma Taylor grew up in New York near Niagara Falls. When her sisterās husband needed back surgery in 1970, Norma came to Michigan to help with their young children. It was only supposed to be for a few months, but I never left,ā says Norma.
As we approach the joys of the holiday season, some of us also experience the negative effects of shorter days and lack of sunshine during these gray days of winter. We may be feeling sluggish, experiencing problems sleeping, craving carbohydrates, losing interest in activities we enjoy, and feeling hopeless. These symptoms may be a sign of Seasonal Affective Disorder (SAD), a form of depression that affects an estimated 10 million Americans.
December is commonly known as a month full of holidays, but did you know that it is also Read a New Book Month? The perfect way to combat that holiday stress is to pick up a good book and get lost in its pages. All those anxieties will melt away as you escape into another world.
The holidays can be one of the most fulfilling times of the year, with friends and loved ones gathering for exciting events. These joyous occasions may also be a time to see loved ones who you donāt see as often. It is not uncommon to notice things in an aging loved one throughout these times that may bring up concerns.
Every year, after the excitement over Thanksgiving, Black Friday, and Cyber Monday has died down, we turn to the Tuesday after Thanksgiving, Giving Tuesday, to give back to the causes that are most important to us.
