How to Stay Active Indoors: Fitness for Home
How to Stay Active Indoors: Fitness for HomeStaying active doesn’t require a gym membership, perfect weather, or even leaving your home. In fact, some of the most effective ways to maintain strength, flexibility, balance, and even heart health can happen right in your living room! The key isn’t intensity—it’s consistency. Even short bursts of movement […]
UMRC & Porter Hills Celebrates National PACE Month in September
UMRC & Porter Hills’ Five PACE sites serve nearly 1,000 older Michiganders annually.
Art of Aging—Enriching Lives of Older Adults Through Drawing
As part of Healthy Aging Month, UMRC & Porter Hills is proud to offer many different ways to remain healthy and active as we age, including The Art of Aging program.
Hannah Hensel – Growing Her Career at Porter Hills
Hannah Hensel has worked with the elderly since her first job at an adult foster care center when she was sixteen.
